Think about if for a minute...when's the last time a day went by without someone telling you to look up? This phrase applies to everything from situations as basic as looking up a bit of information on a website to much more important things, like the need to look up from the various screens that are so good at demanding attention to really engage with the people in our lives that are deserving of our attention. Finding time each day to look up from technology and work is also a good way to (re)connect with nature - to take in a daily dose of Vitamin N and reap the associated benefits.