female elk in Canmore

Give Thanks

Canada celebrates Thanksgiving in October, but when you hold an "attitude of gratitude" it's easy to give thanks any time of year. And yet, it's not always easy maintaining an attitude of gratitude, especially during these COVID times. There's a lot of information out there on why and how to keep an attitude of gratitude. One tool that works well for me is daily journaling.

snow on ice

Get Out and Play

I remember just one other month since the COVID-19 pandemic started that it's been so essential to get out and play, for our physical and emotional wellbeing. So it's a lucky coincidence that October is a great time to get out and play in the Bow Valley and surrounding Canadian Rocky Mountains. It's possible to enjoy summer, fall or winter activities, depending on the day - or sometimes all on the same day!