ha-ling

Hiking the Bow Valley – Ha Ling

Compared to the old Ha Ling Trail, the upgraded and realigned route is significantly improved. But it's still challenging - short and steep. If you opt to give this one a try, I strongly recommend hiking/urban poles. There's not water, so be sure to pack lots. And it's pretty exposed up top, so pack one more layer than you think you'll need!

Grotto-Canyon

Hiking the Bow Valley – Grotto Canyon

While not the most scenic hike, there is definitely a fun factor to this half-day outing - creek crossings, rock-hopping, pictographs, waterfalls and rock climbers are all appealing. Natural turnaround points are at the waterfall (approx. 2 km return) and at the hoodoos (approx. 6 km return). The steep canyon walls and creek can be a cool respite on hot summer days. In the winter, ice cleats should be considered essential for this trail.

Wind-Ridge

Hiking the Bow Valley – Wind Ridge, 2016

Wind Ridge is a moderately challenging half-day hike just a few minutes east of Canmore in the Bow Valley. There's minimal noise from the TransCanada highway, a good variety of wildflowers and some fantastic views from the ridgeline - including the less familiar "back side" of the Three Sisters. Return distance = 13.6 km (8.5 miles) with total elevation gain of 945 meters (3100 ft). There is one short rock band to navigate.