snow on ice

Get Out and Play

I remember just one other month since the COVID-19 pandemic started that it's been so essential to get out and play, for our physical and emotional wellbeing. So it's a lucky coincidence that October is a great time to get out and play in the Bow Valley and surrounding Canadian Rocky Mountains. It's possible to enjoy summer, fall or winter activities, depending on the day - or sometimes all on the same day!

white-crowned sparrow

Happy?!

What is happiness? Is being happy a stand-alone goal? A by-product of crafting a purposeful life with a strong social network? An impossible dream? This Photo Blogging Challenge post dives into some of the habits and practices I use to tune into happiness.

Do It Yourself (or DIY)

There's a sense of accomplishment and self-esteem that comes from doing it yourself! And sometimes, after doing something yourself for the first time, you realize you're better off paying someone else to do it for you going forward. Competency isn't just about learning/knowing how to do things. It's about knowing the value of your time and the value you get back from expending your time.