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Out & About with the GeoKs

Hiking, biking and other adventures (mostly) in the Canadian Rockies

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Tag: knee injury

Arc-Trainer

A Long Road

On March 24, 2015March 24, 2015 By GeoKsIn Health and Wellness2 Comments

Five months post injury my physiotherapist finally said, "You're fired?" I learned some valuable lessons on the long road to recovery from a grade 2 ACL injury, including what keeps me motivated and that I can be fitter than I've ever been at age 50+.

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