Staying busy from home during the COVID-19 pandemic has not been difficult. I still can't figure out how so many people are finding big chunks of time to do deep cleaning, sorting and tossing/recycling/donating! 🙂 Between sewing masks, gardening, exercising, cooking/baking, learning and family phone/Zoom calls, our days are rich and full.
What we eat can trigger a sense of enjoyment, indulgence, guilt, satisfaction or some other feeling. We often cook as a way of caring. We eat "comfort" foods and share meals with family and friends to foster a sense of connectedness. When we're stressed, angry, sad, lonely or bored, our emotions can trigger "bad" eating. Fundamentally, our food choices are about nourishing our bodies, minds and relationships. But they're complicated by a lifetime of food-related memories, pressure to "eat right for the environment," and fear of being judged for our food choices - often silently and without taking into consideration budget and time constraints.
So many possibilities for this (and every) month's theme! We all need liquid to live. We also need to be liquid (i.e. flush with cash) to pay our bills! Liquid is also a phase of matter, where particles are free to flow. I got creative exploring various characteristics of matter in the liquid state, things like density, polarity and refraction. This post showcases some of the results.
September is one of our favourite months to get out and about in Alberta. We absorbed doses of Vitamin N(ature) at a concert in the park, on hiking and biking trails and on our usual active transportation walks to pick up groceries, stop at the library, etc.
Over the past twenty years or so, our Christmas celebrations have shifted away from presents towards presence. This year our celebrations included preparing and enjoying several meals with extended family and friends, movie and board game nights with our young adult sons, and plenty of nature walks for the two of us! It was a Merry Christmas, indeed!