cadence-insoles

Updated Gear Review: Aftermarket Insoles

A year after we opted for aftermarket insoles instead of the flimsy ones that usually come with a pair of new shoes/boots, we've racked up more than 15 million steps between the two of us - enough distance to inform a meaningful update to our original review of aftermarket insoles. Plus, Cadence® added a new variation to its line up, and we share our initial thoughts on the new, blue, Low Volume model designed for lower volume footwear. And we share an easy fix for squeaking insoles/orthotics.

deep-time-walk

Review: Deep Time Walk

A mash up of science, technology and the humanities, the Deep Time Walk app invites the listener on a time travel experience - any time, any where. While walking 4.6 km in the virtual company of a narrator, a scientist and a fool, take an imaginary trip, 4,600 million years back in time, to when the Earth formed. Then with each step, meter-by-million-years forward, it’s an immersive and informative journey to the present day, where the industrial age represents but a hair’s breadth on the geological time scale.

snowshoing-canmore

Snow Season Walks in Canmore

Winter, like any other time of year, is a great season for being out and about in Canmore. The amazing mountain scenery enhances any outdoor activity, whether pond skating, cross-country skiing, fat biking, snowshoeing or simply (Nordic) walking. Heading out on familiar trails, time after time, could be boring. But by choosing to observe the changing of seasons and search out previously unnoticed details, it's possible to enjoy the same trails season after season, and year after year…

four-insoles

Gear Review: Aftermarket Insoles

For the last few years, whenever something related to age comes up in conversation, Mr. GeoK has calmly stated that we're middle aged. I've steadfastly disagreed, arguing that middle age is based on how you feel, not a number. But I think I'm finally ready to concede that he's right. The tipping point for me? The decision to swap out the flimsy OEM insoles in my walking shoes and hiking boots for aftermarket insoles that treat my middle aged feet with the respect they deserve!