snow on ice

Get Out and Play

I remember just one other month since the COVID-19 pandemic started that it's been so essential to get out and play, for our physical and emotional wellbeing. So it's a lucky coincidence that October is a great time to get out and play in the Bow Valley and surrounding Canadian Rocky Mountains. It's possible to enjoy summer, fall or winter activities, depending on the day - or sometimes all on the same day!

white-crowned sparrow

Happy?!

What is happiness? Is being happy a stand-alone goal? A by-product of crafting a purposeful life with a strong social network? An impossible dream? This Photo Blogging Challenge post dives into some of the habits and practices I use to tune into happiness.