What we eat can trigger a sense of enjoyment, indulgence, guilt, satisfaction or some other feeling. We often cook as a way of caring. We eat "comfort" foods and share meals with family and friends to foster a sense of connectedness. When we're stressed, angry, sad, lonely or bored, our emotions can trigger "bad" eating. Fundamentally, our food choices are about nourishing our bodies, minds and relationships. But they're complicated by a lifetime of food-related memories, pressure to "eat right for the environment," and fear of being judged for our food choices - often silently and without taking into consideration budget and time constraints.
So many possibilities for this (and every) month's theme! We all need liquid to live. We also need to be liquid (i.e. flush with cash) to pay our bills! Liquid is also a phase of matter, where particles are free to flow. I got creative exploring various characteristics of matter in the liquid state, things like density, polarity and refraction. This post showcases some of the results.
The written word has been an essential aspect of day-to-day life ever since I learned to "read" by memorizing the Dr. Seuss classic Green Eggs and Ham as my Dad read it to me over and over (and over). But the written word is more than just books! It's also recipes, signs, letters and cards, e-mail, text messages, hashtags and more. This post shares five examples of day-to-day encounters with the written word in August 2019.
This month marked our first major vacation since our family trip to Iceland in 2015. And our Atlantic Canada itinerary included plenty of National Historic Sites, National Parks and other truly Canadian experiences. Returning home late on July 30th allows just enough time to select and share five photographs for this month's photo blogging challenge theme: patriotic.
Making time every day to get out and play is essential to my physical and mental well-being. And while I'm all for hitting epic trails as often as possible, a dose of nearby nature does the trick most days.