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Out & About with the GeoKs

Hiking, biking and other adventures (mostly) in the Canadian Rockies

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Tag: health and wellness

tandem kayakers paddle along a glacier terminus in Svalbard

Self-Care

On August 2, 2025August 14, 2025 By GeoKsIn Photography4 Comments

Spending time in Nature, eating well and regular exercise are just some of my self-care practices.

great horned owl sitting on a tree branch in the forest

Experiences

On November 1, 2023November 1, 2023 By GeoKsIn Photography8 Comments

This month's installment of the Photo Blogging Challenge is all about experiences. I share five, ranging from family game night to attending a chocolate festival!

water droplets and a spider web in some bushes

Nearby Nature Project 15/

On August 25, 2023January 28, 2025 By GeoKsIn Health and Wellness3 Comments

This instalment of the Nearby Nature Project touches on policy-making as a means to address biodiversity loss and garden "pests." I also share some birdwatching highlights, gardening successes and some cute backyard visitors.

bald eagle moving in water

Nearby Nature Project /7

On October 19, 2022January 28, 2025 By GeoKsIn Health and Wellness4 Comments

The latest edition of the Nearby Nature Project links to recent news about grizzly bear movement through the Bow Valley, more research on the benefits of spending time connecting with Nature and describes a once-in-a-lifetime bald eagle observation.

Cascade Mountain

Nearby Nature Project /2

On February 15, 2022January 28, 2025 By GeoKsIn Health and Wellness5 Comments

Two news items that have us excited, snow as a medium for time travel and a backyard visitor in this month's edition of Nearby Nature Project.

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