view from the summit of The Onion

The Onion

This one is a long day, especially if you spend any time exploring the geology of The Onion or searching for "ice caves" along the edge of the Wapta icefield. It fits the definition of a Class 1 scramble. The toughest bits are getting up and over the chokestone and then going up the rock ledges above Bow Hut, to The Onion. The views from the summit are well worth the effort.

man hiking up Cirque Peak

Hiking Banff National Park – Cirque Peak via Helen Lake

Cirque Peak via Helen Lake trail is a challenging day hike along the Icefields Parkway in Banff National Park. It's not for everyone: there are a couple of scrambly bits, there is a bit of exposure to stree drop-offs and it's very steep. But for those with the experience and skills to summit the views of Bow Lake, Bow Glacier and Dolomite Peak are absolutely stunning. The summit is small and the hike is popular, so leave early to beat the crowds.

Looking down on Hamilton Lake

Hiking Yoho National Park – Hamilton Lake

An out and back hike starting from the parking lot at Emerald Lake, the relatively steep trail to Hamilton Lake in Yoho National Park traverses a patch of Western Interior Cedar-Hemlock Rainforest, follows a stretch of Hamilton Creek to the base of a lovely, multi-stepped waterfall, then climbs through more typical forest, crossing a couple of avalanche slopes where wildflowers bloom in abundance, before finally reaching the brilliantly-turquoise Hamilton Lake. We opted to carry on past the lake, up a long talus slope to the base of Top Hat Peak. Looking down on Hamilton Lake brought back fond memories of hiking the nearby Lake O'Hara region of Yoho National Park.