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Out & About with the GeoKs

Hiking, biking and other adventures (mostly) in the Canadian Rockies

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Category: Health and Wellness

morning sun viewed through a gap in a frosted fencetop

Nearby Nature Project 19/

On February 22, 2024January 28, 2025 By GeoKsIn Health and Wellness2 Comments

It's a quiet time of year for the Nearby Nature Project - no gardening, not many birds, so mostly observing the ebb and flow of the winter season. But I did attend a virtual screening of a wonderful short film about our beautiful turquoise mountain lakes. And I report on my limited participation in the 2024 Great Backyard Bird Count.

seals and king penguins on a beach

Nearby Nature Project 18/

On January 7, 2024January 28, 2025 By GeoKsIn Health and Wellness4 Comments

This installment of the Nearby Nature Project covers a couple aspects of our recent trip to Antarctica, a bit of reflection on 2023 and some ideas for 2024.

small brown songbird with a longish beak and a short tail

Nearby Nature Project 17/

On November 15, 2023January 28, 2025 By GeoKsIn Health and Wellness1 Comment

This edition of the Nearby Nature Project includes a couple of special bird sightings in the Bow Valley, observations on the change from fall to winter, and a book review!

golden yellow aspen and poplar leaves at the base of rugged mountains

Nearby Nature Project 16/

On October 16, 2023January 28, 2025 By GeoKsIn Health and Wellness2 Comments

Autumn is my favorite time of the year. It's garden harvest time, the deciduous trees put on a colorful show and birds are migrating. What a wonderful time to explore nearby Nature.

water droplets and a spider web in some bushes

Nearby Nature Project 15/

On August 25, 2023January 28, 2025 By GeoKsIn Health and Wellness3 Comments

This instalment of the Nearby Nature Project touches on policy-making as a means to address biodiversity loss and garden "pests." I also share some birdwatching highlights, gardening successes and some cute backyard visitors.

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