Comprehensive Wellness – First Steps

This post provides a summary of key messages from keynote and workshop speakers at the Alberta School Boards' Association October 2012 Conference: Time for a Student Health Revolution, as well as some food for thought for parents. I had the opportunity to share the key messages at a School Council* meeting last night. I carefully …

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2012 Western Canadian Tournament of Champions

Mrs. GeoK and the GeoKids have been students of taekwondo since 2002. In addition to learning practical self-defence skills, taekwondo provides a great mix of cardio, flexibility and balance training while improving overall conditioning. The sport is multi-dimensional and requires skills development across four main areas: self-defence, poomse (set patterns of basic attack and defence …

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