man smiling on the top deck of a boat with a small lighthouse behind

Enjoy Life

The November 2023 edition of the PBC challenged all participants to enjoy life! Often, that's easier said than done. But, as I learned from The Science of Well-Being online course by Dr. Laurie Santos, happiness and enjoyment are determined by circumstances, your genetic "set point" and thoughts/actions. So this month I share 5 thoughts/actions that helped me enjoy life to the fullest!